Let’s talk about food – free sessions

New Year New Start Over 2018 we are offering free healthy eating and/or cooking sessions to community groups in Longbridge, Cofton, Rubery and Northfield. We can help you with those new year’s resolutions. Learn how to create quick and easy meals, how to understand nutritional labels, eating on a budget, cooking with leftovers, how to […]

How to enjoy a healthier Christmas by Nishat

In a series of blogs, Nishat, our new volunteer will provide you with some practical advice and tips on how to make healthier choices, including healthy cooking and recipe ideas. The blogs will promote a healthy and positive relationship with food, encouraging the community to eat well and stay balanced. There’s no better way to […]